Nature's Harvest

Crunchy Dried Okra

Calories
140
Fat
6 g
Carbs
21 g
Protein
1 g
There are 140 calories in 9 pods (30 g) of Nature's Harvest Crunchy Dried Okra.
Nutrition Facts
Serving Size 9 pods (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
21.00g
8%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Aug 14 04:13 PM
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