Cooked Okra (Canned)
Common serving sizes
Calories
71
Fat
4.13 g
Carbs
7.64 g
Protein
3.11 g
There are 71 calories in 1 cup of Cooked Okra (Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
1.859g
Cholesterol
0mg
0%
Sodium
525mg
23%
Total Carbohydrate
7.64g
3%
Dietary Fiber
4.1g
15%
Sugars
3.99g
Protein
3.11g
Vitamin D
-
Calcium
129mg
10%
Iron
0.48mg
3%
Potassium
225mg
5%
Vitamin A
64mcg
7%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

166 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt