Old Mill

Flaked Coconut

Calories
220
Fat
19 g
Carbs
7 g
Protein
2 g
There are 220 calories in 1/3 cup (30 g) of Old Mill Flaked Coconut.
Nutrition Facts
Serving Size 1/3 cup (30 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
17.000g
85%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7.00g
3%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
0mg
0%
Iron
0.00mg
0%
Potassium
-
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Mar 23 12:04 AM
Source FatSecret Platform API
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