There are 75 calories in 1 tbsp (16 g) of Produza Foods Chia Seed.
Nutrition Facts
Serving Size
1 tbsp (16 g)
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.50g
2%
Dietary Fiber
5.5g
20%
Sugars
0.00g
Protein
2.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.