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Cottage Cheese
Per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Protein: 12.49g
Other sizes:
4 oz - 116kcal, 1 cup of large curd - 216kcal, 1 cup, small curd - 232kcal, more...
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Dry Grated Parmesan Cheese
Per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Protein: 1.92g
Other sizes:
1 cup - 431kcal, 1 serving - 22kcal, 100 g - 431kcal, more...
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