Large or Small Curd Creamed Cottage Cheese
Common serving sizes
Calories
216
Fat
9.47 g
Carbs
5.63 g
Protein
26.23 g
There are 216 calories in 1 cup of Large or Small Curd Creamed Cottage Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
5.991g
30%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.698g
Cholesterol
32mg
11%
Sodium
850mg
37%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0g
0%
Sugars
0.61g
Protein
26.23g
Vitamin D
-
Calcium
126mg
10%
Iron
0.29mg
2%
Potassium
176mg
4%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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210 g Cottage cheese