| 11 to 20 of 1000 |
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Baked or Broiled Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal, 1 oz of boneless - 63kcal, 1 cubic inch, with bone of - 24kcal, more...
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Fried Floured or Breaded Mackerel
Per 1 oz of boneless - Calories: 83kcal | Fat: 5.42g | Carbs: 2.34g | Protein: 5.83g
Other sizes:
1 oz of boneless (yield after cooking) - 79kcal, 1 cubic inch, with bone of - 32kcal, 1 cubic inch of boneless - 50kcal, more...
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Mackerel Cake or Patty
Per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Protein: 19.26g
Other sizes:
100 g - 251kcal, 1 oz - 71kcal, more...
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Gold (Magnum)
Per 1 bar - Calories: 290kcal | Fat: 20.00g | Carbs: 25.00g | Protein: 3.00g
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King Mackerel
Per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 20.28g
Other sizes:
1/2 fillet - 208kcal, 3 oz - 89kcal, 1 lb - 476kcal, more...
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Atlantic Mackerel
Per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Protein: 18.6g
Other sizes:
1 fillet - 230kcal, 3 oz - 174kcal, more...
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Spanish Mackerel
Per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 19.29g
Other sizes:
1 fillet - 260kcal, 3 oz - 118kcal, more...
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Salted Mackerel
Per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Protein: 18.5g
Other sizes:
1 cup of cooked - 415kcal, 1 cubic inch of boneless - 52kcal, 1 piece - 244kcal, more...
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