Salted Mackerel
Common serving sizes
Calories
415
Fat
34.14 g
Carbs
0 g
Protein
25.16 g
There are 415 calories in 1 cup of cooked Salted Mackerel.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
34.14g
44%
Saturated Fat
9.721g
49%
Trans Fat
-
Polyunsaturated Fat
8.446g
Monounsaturated Fat
11.315g
Cholesterol
129mg
43%
Sodium
6052mg
263%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.16g
Vitamin D
-
Calcium
90mg
7%
Iron
1.9mg
11%
Potassium
707mg
15%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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