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Results for "Quinoa & Bulgur"
11 to 20 of 1000
Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Per 1 fritter - Calories: 92kcal | Fat: 3.96g | Carbs: 9.97g | Protein: 4.80g
Other sizes: 1 serving - 185kcal, 100 g - 168kcal, 1 oz - 48kcal,
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Bulgur (Fat Not Added in Cooking)
Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Protein: 3.06g
Other sizes: 1 cup of cooked - 112kcal, 1 serving - 75kcal,
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Quinoa
Per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Protein: 13.1g
Other sizes: 1 cup - 636kcal, 1 oz - 106kcal,
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Tabbouleh (Bulgar with Tomatoes and Parsley)
Per 1 cup - Calories: 198kcal | Fat: 14.94g | Carbs: 15.90g | Protein: 2.62g
Other sizes: 100 g - 124kcal, 1 oz - 35kcal,
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Bulgur
(Krinos)
Per 1/3 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 3.00g
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Bulgur Wheat
(Bob's Red Mill)
Per 1/4 cup dry - Calories: 140kcal | Fat: 0.50g | Carbs: 30.00g | Protein: 5.00g
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Bulgur Wheat
(Fresh & Easy)
Per 1/4 cup - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Protein: 6.00g
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Bulgur Pilaf
(Trader Joe's)
Per 1 cup - Calories: 200kcal | Fat: 10.00g | Carbs: 20.00g | Protein: 6.00g
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Bulgur Wheat
(Heartland)
Per 1/4 cup dry - Calories: 140kcal | Fat: 0.50g | Carbs: 30.00g | Protein: 5.00g
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Bulgur Wheat
(Sak Pase)
Per 1/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 8.00g
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