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Per 1 cup - Calories: 27kcal | Fat: 0.16g | Carbs: 5.20g | Protein: 2.95g

Other sizes: 1 spear of small - 2kcal, 1 spear of medium - 3kcal, 1 spear of large - 4kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 small ear - 92kcal, 1 mini ear or cobette - 60kcal, more...

Per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Protein: 2.20g

Other sizes: 1 can - 62kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

Per 1 cup of pieces - Calories: 29kcal | Fat: 0.56g | Carbs: 5.10g | Protein: 2.29g

Other sizes: 1 cup, flowerets - 33kcal, 1 small head - 59kcal, 1 medium head - 128kcal, more...

Per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Protein: 0.39g

Other sizes: 1 cup - 46kcal, 1 can - 47kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 36kcal | Fat: 0.50g | Carbs: 7.06g | Protein: 2.53g

Other sizes: 1 cup - 56kcal, 1 sprout - 8kcal, 1 oz - 10kcal, more...

Per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Protein: 3.23g

Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 oz - 7kcal, more...

Per 1 cup of fresh - Calories: 33kcal | Fat: 0.46g | Carbs: 6.25g | Protein: 2.69g

Other sizes: 1 serving - 17kcal, 100 g - 26kcal, 1 oz - 7kcal, more...

Per 1 oz - Calories: 100kcal | Fat: 0.06g | Carbs: 14.69g | Protein: 10.06g

Other sizes: 1/4 lb - 400kcal, 100 g - 354kcal, more...

Per 1 cup of fresh, cut stalks - Calories: 55kcal | Fat: 0.64g | Carbs: 11.14g | Protein: 3.70g

Other sizes: 1 cup, flowerets - 34kcal, 1 floweret - 4kcal, 1 cup, NFS - 55kcal, more...