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Beef
Per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Protein: 26.33g
Other sizes:
1 oz of boneless, cooked - 82kcal, 1 oz of boneless - 63kcal, 1 cup of cooked, diced - 386kcal, more...
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Fried Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz, with bone of (yield after bone removed) - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 63kcal, more...
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Braised Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g
Other sizes:
1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless - 86kcal, more...
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Beef Salami
Per 1 slice - Calories: 59kcal | Fat: 5.11g | Carbs: 0.44g | Protein: 2.90g
Other sizes:
1 thin slice - 36kcal, 1 slice, NFS - 59kcal, 1 serving - 59kcal, more...
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Roast Beef
Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g
Other sizes:
1 medium slice - 112kcal, 1 thick slice - 168kcal, 1 oz of boneless - 76kcal, more...
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Ground Beef
Per 1 oz - Calories: 72kcal | Fat: 5.67g | Carbs: 0g | Protein: 4.87g
Other sizes:
1 cup - 574kcal, 100 g - 254kcal, more...
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Beef Meatballs
Per 1 medium - Calories: 57kcal | Fat: 3.69g | Carbs: 2.12g | Protein: 3.47g
Other sizes:
1 cocktail - 14kcal, 1 small - 28kcal, 1 large - 85kcal, more...
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Fat Free Beef or Meat Gravy
Per 1 cup - Calories: 93kcal | Fat: 2.66g | Carbs: 15.03g | Protein: 2.27g
Other sizes:
1 serving - 11kcal, 100 g - 41kcal, 1 oz - 12kcal, more...
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