Braised Beef Steak (Lean and Fat Eaten)
Common serving sizes
Calories
427
Fat
28 g
Carbs
0 g
Protein
40.77 g
There are 427 calories in 1 small Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
28g
43%
Saturated Fat
11.052g
55%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
12.017g
Cholesterol
132mg
44%
Sodium
531mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.77g
Vitamin D
-
Calcium
17mg
2%
Iron
4.17mg
23%
Potassium
356mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

74 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
32 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
33 g Beef top round (trimmed to 1/8" fat, cooked, braised)
1.2 g Salt