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Watercress
Per 1 cup of chopped - Calories: 4kcal | Fat: 0.03g | Carbs: 0.44g | Protein: 0.78g
Other sizes:
1 10 sprigs serving - 3kcal, 1 serving - 2kcal, 100 g - 11kcal, more...
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Cream of Asparagus Soup
Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g
Other sizes:
1 serving - 119kcal, 100 g - 48kcal, 1 oz - 14kcal, more...
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Asparagus
Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g
Other sizes:
1 cup - 27kcal, 1 small spear - 2kcal, 1 large spear - 4kcal, more...
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Watercress Broth with Shrimp
Per 1 cup - Calories: 22kcal | Fat: 0.29g | Carbs: 0.15g | Protein: 4.34g
Other sizes:
1 serving - 22kcal, 100 g - 9kcal, 1 oz - 3kcal, more...
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Cooked Asparagus (from Fresh)
Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes:
1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...
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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...
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Cooked Asparagus (Canned)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes:
1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...
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Watercress
Per 100 g - Calories: 11kcal | Fat: 0.1g | Carbs: 1.29g | Protein: 2.3g
Other sizes:
1 cup of chopped - 4kcal, 1 sprig - 0kcal, 10 sprigs - 3kcal, more...
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