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Pompano
Per 100 g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.0g | Protein: 18.48g
Other sizes:
1 oz of boneless - 46kcal, 1 serving - 93kcal, more...
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Smoked Pompano
Per 100 g - Calories: 192kcal | Fat: 11.07g | Carbs: 0g | Protein: 21.60g
Other sizes:
1 oz of boneless - 54kcal, 1 cubic inch of boneless - 33kcal, 1 serving - 163kcal, more...
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Fried Battered Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 72kcal | Fat: 5.04g | Carbs: 1.81g | Protein: 4.68g
Other sizes:
1 oz of boneless - 76kcal, 1 cubic inch, with bone of - 29kcal, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, more...
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Cooked Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Fried Floured or Breaded Pompano
Per 1 oz, with bone of (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Protein: 4.07g
Other sizes:
1 oz of boneless (yield after cooking) - 86kcal, 1 oz of boneless - 90kcal, 1 cubic inch, with bone of - 35kcal, more...
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Steamed or Poached Pompano
Per 1 oz of boneless - Calories: 58kcal | Fat: 3.36g | Carbs: 0.00g | Protein: 6.55g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal, 1 cubic inch of boneless - 35kcal, 1 cubic inch, with bone of - 23kcal, more...
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Baked or Broiled Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Dolphinfish
Per 100 g - Calories: 85kcal | Fat: 0.7g | Carbs: 0.0g | Protein: 18.5g
Other sizes:
1 fillet - 173kcal, 3 oz - 72kcal, more...
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Dolphinfish (Cooked, Dry Heat)
Per 1 fillet - Calories: 173kcal | Fat: 1.43g | Carbs: 0.00g | Protein: 37.71g
Other sizes:
3 oz - 93kcal, 1 lb - 494kcal, 100 g - 109kcal, more...
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