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Cheddar Cheese Soup
Per 1 cup - Calories: 216kcal | Fat: 12.93g | Carbs: 16.29g | Protein: 9.46g
Other sizes:
100 g - 86kcal, 1 oz - 24kcal, more...
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Vegetable Muffins
Per 1 medium - Calories: 233kcal | Fat: 7.50g | Carbs: 35.81g | Protein: 5.66g
Other sizes:
1 serving - 233kcal, 1 miniature - 39kcal, 1 small - 136kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Banana Muffins
Per 1 medium - Calories: 318kcal | Fat: 7.14g | Carbs: 57.44g | Protein: 6.43g
Other sizes:
1 miniature - 54kcal, 1 small - 186kcal, 1 large - 434kcal, more...
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Banana Nut Muffins
Per 1 medium - Calories: 342kcal | Fat: 11.63g | Carbs: 53.84g | Protein: 6.93g
Other sizes:
1 miniature - 58kcal, 1 small - 200kcal, 1 large - 467kcal, more...
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Spinach Salad
Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g
Other sizes:
100 g - 145kcal, 1 oz - 41kcal, more...
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Creamed Spinach
Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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