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Oats
Per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Protein: 16.0g
Other sizes:
1 cup - 311kcal, 1 oz - 109kcal, more...
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Overnight Oats
Per 1 cup - Calories: 411kcal | Fat: 9.38g | Carbs: 62.27g | Protein: 20.30g
Other sizes:
100 g - 171kcal, 1 serving - 206kcal, 1 oz - 49kcal, more...
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Instant Oatmeal
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...
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Instant Soup
Per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Protein: 2.02g
Other sizes:
1 serving - 55kcal, 100 g - 23kcal, 1 oz - 7kcal, more...
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Instant Grits with Cheese
Per 1 cup of cooked - Calories: 256kcal | Fat: 10.29g | Carbs: 32.31g | Protein: 10.39g
Other sizes:
1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 191kcal, 1 serving - 171kcal, more...
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Instant Flavored Grits
Per 1 cup of cooked - Calories: 173kcal | Fat: 2.82g | Carbs: 34.51g | Protein: 3.95g
Other sizes:
1 packet, dry, yields - 93kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 286kcal, more...
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Instant Cereal
Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, more...
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