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Per 1 cup - Calories: 296kcal | Fat: 1.13g | Carbs: 53.58g | Protein: 19.73g

Other sizes: 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 serving (12 oz) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Protein: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Protein: 16.67g

Other sizes: 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 129kcal | Fat: 1.48g | Carbs: 21.63g | Protein: 8.43g

Other sizes: 1 serving - 129kcal, 100 g - 54kcal, 1 oz - 15kcal, more...

Per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Protein: 22.33g

Other sizes: 1 cup - 701kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 255kcal | Fat: 1.13g | Carbs: 47.41g | Protein: 14.98g

Other sizes: 1 oz - 40kcal, 100 g - 140kcal, more...

Per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Protein: 6.15g

Per 1 cup - Calories: 206kcal | Fat: 1.94g | Carbs: 36.60g | Protein: 11.66g

Other sizes: 1 oz - 24kcal, 100 g - 86kcal, more...

Per 100 g - Calories: 117kcal | Fat: 0.29g | Carbs: 21.94g | Protein: 7.26g

Other sizes: 1 cup - 307kcal, 1 oz - 33kcal, more...

Per 100 g - Calories: 78kcal | Fat: 0.81g | Carbs: 15.01g | Protein: 7.07g

Other sizes: 1 oz - 22kcal, 1 lb - 354kcal, more...