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Per 1 cup - Calories: 229kcal | Fat: 8.81g | Carbs: 25.21g | Protein: 11.41g

Other sizes: 1 serving - 229kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Protein: 9.42g

Other sizes: 100 g - 122kcal, 1 oz - 35kcal, more...

Per 100 g - Calories: 156kcal | Fat: 10.44g | Carbs: 4.09g | Protein: 11.32g

Other sizes: 1 cup - 384kcal, 1 serving - 192kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 354kcal | Fat: 8.34g | Carbs: 54.22g | Protein: 15.57g

Other sizes: 1 piece - 11kcal, 1 serving - 354kcal, 100 g - 236kcal, more...

Per 1 cup - Calories: 367kcal | Fat: 14.54g | Carbs: 32.98g | Protein: 24.02g

Other sizes: 1 serving - 367kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1/2 cup - Calories: 220kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 8.00g

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g

Other sizes: 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g

Other sizes: 1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...