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Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal, more...
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Goat Ribs
Per 1 rib - Calories: 65kcal | Fat: 1.39g | Carbs: 0g | Protein: 12.42g
Other sizes:
1 oz, with bone of cooked - 31kcal, 1 cup of cooked, diced - 190kcal, 100 g - 142kcal, more...
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Venison/Deer Ribs
Per 1 oz, with bone of - Calories: 32kcal | Fat: 0.67g | Carbs: 0g | Protein: 6.13g
Other sizes:
1 oz, with bone of cooked - 44kcal, 1 serving - 162kcal, 100 g - 190kcal, more...
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Swiss Steak
Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g
Other sizes:
1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...
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Pepper Steak
Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g
Other sizes:
1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...
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Chicken Neck or Ribs
Per 1 neck - Calories: 88kcal | Fat: 6.46g | Carbs: 0g | Protein: 7.00g
Other sizes:
1 oz, with bone of cooked - 49kcal, 1 oz, with bone of - 32kcal, 1 serving - 88kcal, more...
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Fried Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...
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Lamb Ribs
Per 1 rib - Calories: 165kcal | Fat: 13.56g | Carbs: 0g | Protein: 10.14g
Other sizes:
1 oz, with bone of cooked - 79kcal, 1 oz, with bone of - 50kcal, 100 g - 359kcal, more...
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Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...
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Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 serving - 214kcal, 1 cup of diced - 338kcal, 100 g - 252kcal, more...
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