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Per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Protein: 18.82g

Per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Protein: 13.24g

Other sizes: 1 cup, with gravy - 391kcal, 1 can - 668kcal, 1 serving - 167kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...

Per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Protein: 28.14g

Other sizes: 1 small or thin cut - 94kcal, 1 medium - 174kcal, 1 oz, with bone of raw, lean only - 34kcal, more...

Per 1 cup - Calories: 294kcal | Fat: 13.87g | Carbs: 21.81g | Protein: 19.52g

Other sizes: 1 serving - 294kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 396kcal | Fat: 24.02g | Carbs: 27.39g | Protein: 17.79g

Other sizes: 1 serving - 396kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

Per 1 meal - Calories: 574kcal | Fat: 23.94g | Carbs: 57.17g | Protein: 30.53g

Other sizes: 1 serving - 574kcal, 100 g - 202kcal, more...

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Protein: 27.29g

Other sizes: 1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 oz of boneless - 55kcal, more...