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Spinach Noodles (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Protein: 8.05g
Other sizes:
1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...
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Spinach and Cheese Casserole
Per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Protein: 15.24g
Other sizes:
1 serving - 138kcal, 100 g - 138kcal, 1 oz - 39kcal, more...
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Beef and Noodles (Mixture)
Per 1 cup - Calories: 264kcal | Fat: 8.69g | Carbs: 20.86g | Protein: 23.99g
Other sizes:
1 serving - 264kcal, 100 g - 169kcal, 1 oz - 48kcal, more...
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Cooked Cauliflower
Per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Protein: 3.14g
Other sizes:
1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Cauliflower Rice
Per 1 cup - Calories: 47kcal | Fat: 2.85g | Carbs: 4.82g | Protein: 2.14g
Other sizes:
1 serving - 36kcal, 100 g - 40kcal, more...
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