There are 110 calories in 1/4 cup (6 dates) (40 g) of Southern Grove Pitted Dates.
Nutrition Facts
Serving Size |
1/4 cup (6 dates) (40 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
25.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.00mg
0%
Potassium
260mg
6%