There are 60 calories in 1 tbsp (12 g) of Spectrum Organic Whole Chia Seed.
Nutrition Facts
Serving Size
1 tbsp (12 g)
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
-
Trans Fat
3.500g
Cholesterol
-
Sodium
-
Total Carbohydrate
5.00g
2%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
75mg
6%
Iron
0.90mg
5%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.