There are 170 calories in 1/4 Cup (30 g) of Sprouts Farmers Market Pumpkin Seeds Raw.
Nutrition Facts
Serving Size |
1/4 Cup (30 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
3.00mg
17%
Potassium
243mg
5%