Atlantic Herring
Other common serving sizes
Calories
291
Fat
16.63 g
Carbs
0 g
Protein
33.05 g
There are 291 calories in 1 fillet of Atlantic Herring.
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
16.63g
26%
Saturated Fat
3.754g
19%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
6.874g
Cholesterol
110mg
37%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.05g
Vitamin D
75mcg
750%
Calcium
105mg
10%
Iron
2.02mg
11%
Potassium
602mg
17%
Vitamin A
171IU
3%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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