Atlantic Herring
Other common serving sizes
Calories
134
Fat
7.68 g
Carbs
0 g
Protein
15.27 g
There are 134 calories in 3 ounces of Atlantic Herring.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
7.68g
12%
Saturated Fat
1.734g
9%
Trans Fat
-
Polyunsaturated Fat
1.813g
Monounsaturated Fat
3.176g
Cholesterol
51mg
17%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.27g
Vitamin D
35mcg
350%
Calcium
48mg
5%
Iron
0.94mg
5%
Potassium
278mg
8%
Vitamin A
79IU
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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