Atlantic Herring
Other common serving sizes
Calories
158
Fat
9.04 g
Carbs
0 g
Protein
17.96 g
There are 158 calories in 100 grams of Atlantic Herring.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
9.04g
14%
Saturated Fat
2.04g
10%
Trans Fat
-
Polyunsaturated Fat
2.133g
Monounsaturated Fat
3.736g
Cholesterol
60mg
20%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.96g
Vitamin D
41mcg
410%
Calcium
57mg
6%
Iron
1.10mg
6%
Potassium
327mg
9%
Vitamin A
93IU
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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