There are 313 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
21.67g
28%
Saturated Fat
8.61g
43%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
9.36g
Cholesterol
104mg
35%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.59g
Vitamin D
-
Calcium
13mg
1%
Iron
3.23mg
18%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.