Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Common serving sizes
Calories
179
Fat
8.77 g
Carbs
0 g
Protein
23.55 g
There are 179 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
3.306g
17%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3.426g
Cholesterol
71mg
24%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.55g
Vitamin D
-
Calcium
6mg
0%
Iron
3.14mg
17%
Potassium
332mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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