Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Other common serving sizes
Calories
186
Fat
5.63 g
Carbs
0 g
Protein
31.7 g
There are 186 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.965g
10%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
2.373g
Cholesterol
76mg
25%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.7g
Vitamin D
-
Calcium
7mg
1%
Iron
2.68mg
15%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Beef

More Related Foods