There are 428 calories in 2 cups of chopped or diced Chicken Light Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size
2 cups of chopped or diced
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
2.604g
Monounsaturated Fat
4.256g
Cholesterol
210mg
70%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
75.96g
Vitamin D
-
Calcium
36mg
3%
Iron
3.02mg
17%
Potassium
661mg
14%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.