Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Common serving sizes
Calories
47
Fat
2.18 g
Carbs
0.14 g
Protein
6.24 g
There are 47 calories in 1 ounce of boneless Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted).
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
1.066g
Cholesterol
16mg
5%
Sodium
275mg
12%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.4mg
2%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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