Ham (Low Sodium, Cured, Cooked)
Other common serving sizes
Calories
780
Fat
37.65 g
Carbs
1.36 g
Protein
101.15 g
There are 780 calories in 1 pound of Ham (Low Sodium, Cured, Cooked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
780
 
% Daily Values*
Total Fat
37.65g
48%
Saturated Fat
12.615g
63%
Trans Fat
-
Polyunsaturated Fat
4.595g
Monounsaturated Fat
18.153g
Cholesterol
263mg
88%
Sodium
4395mg
191%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.15g
Vitamin D
-
Calcium
36mg
3%
Iron
6.21mg
35%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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