There are 36 calories in 21 grams of Ham (Low Sodium, Cured, Cooked).
Nutrition Facts
Serving Size
21 g
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.84g
Cholesterol
12mg
4%
Sodium
203mg
9%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.