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Leeks
Leeks
Other common serving sizes
1 slice
1 oz
1 cup
1 leek
20 g
Calories
12
Fat
0.06 g
Carbs
2.83 g
Protein
0.3 g
There are 12 calories in 20 grams of Leeks.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0.4g
1%
Sugars
0.78g
Protein
0.3g
Vitamin D
-
Calcium
12mg
1%
Iron
0.42mg
2%
Potassium
36mg
1%
Vitamin A
17mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Frieda's Leeks
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Cooked Leek
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