Mashed Potatoes (Whole Milk and Margarine Added)
Other common serving sizes
Calories
513
Fat
19.01 g
Carbs
76.7 g
Protein
9.07 g
There are 513 calories in 1 pound of Mashed Potatoes (Whole Milk and Margarine Added).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
513
 
% Daily Values*
Total Fat
19.01g
29%
Saturated Fat
4.541g
23%
Trans Fat
-
Polyunsaturated Fat
5.511g
Monounsaturated Fat
7.893g
Cholesterol
5mg
2%
Sodium
1510mg
63%
Total Carbohydrate
76.7g
26%
Dietary Fiber
6.8g
27%
Sugars
6.53g
Protein
9.07g
Vitamin D
1mcg
10%
Calcium
100mg
10%
Iron
1.18mg
7%
Potassium
1488mg
43%
Vitamin A
812IU
16%
Vitamin C
47.6mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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