Okra (with Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
8
Fat
0.09 g
Carbs
1.63 g
Protein
0.59 g
There are 8 calories in 1 ounce of Okra (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.8g
3%
Sugars
0.81g
Protein
0.59g
Vitamin D
-
Calcium
27mg
2%
Iron
0.19mg
1%
Potassium
66mg
1%
Vitamin A
5mcg
1%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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