There are 2 calories in 1 tablespoon of Pokeberry Shoots (Poke) (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0.2g
1%
Sugars
0.16g
Protein
0.23g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
18mg
0%
Vitamin A
44mcg
5%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.