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Pork Skins
Pork Skins
Other common serving sizes
2 oz
100 g
Calories
309
Fat
17.75 g
Carbs
0 g
Protein
34.76 g
There are 309 calories in 2 ounces of Pork Skins.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
17.75g
23%
Saturated Fat
6.447g
32%
Trans
Fat
-
Polyunsaturated Fat
2.064g
Monounsaturated Fat
8.38g
Cholesterol
54mg
18%
Sodium
1042mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.76g
Vitamin D
-
Calcium
17mg
1%
Iron
0.5mg
3%
Potassium
72mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
155
100 g
545
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