Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Pumpkin
Pumpkin
Other common serving sizes
16 oz
100 g
1 cup (1" cubes)
Calories
118
Fat
0.45 g
Carbs
29.48 g
Protein
4.54 g
There are 118 calories in 16 ounces of Pumpkin.
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.236g
1%
Trans
Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
29.48g
11%
Dietary Fiber
2.3g
8%
Sugars
6.17g
Protein
4.54g
Vitamin D
-
Calcium
95mg
7%
Iron
3.63mg
20%
Potassium
1542mg
33%
Vitamin A
1674mcg
186%
Vitamin C
40.8mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
More Pumpkins Nutritional Info
Related types of Vegetables
Onions
Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Libby's 100% Pure Pumpkin
Kroger Canned Pumpkin
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Pumpkin Pie
View More Results
Used in these Recipes
Pumpkin Muffins
Stew in a Pumpkin
Mixed-Veggie Soup
Pumpkin Bars (sans Frosting)
Moroccan Pumpkin and Lentils
Roast Pumpkin Salad
Pumpkin Cranberry Mini Muffins
Pumpkin Pie with Pecans
Sweet Pumpkin Muffins
Pumpkin Pecan White Chocolate Treat