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Pumpkin
Pumpkin
Other common serving sizes
1 oz
100 g
3 cups (1" cubes)
Calories
90
Fat
0.35 g
Carbs
22.62 g
Protein
3.48 g
There are 90 calories in 3 cups of Pumpkin.
Nutrition Facts
Serving Size
3 cups (1" cubes)
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.181g
1%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.62g
8%
Dietary Fiber
1.7g
6%
Sugars
4.73g
Protein
3.48g
Vitamin D
-
Calcium
73mg
6%
Iron
2.78mg
15%
Potassium
1183mg
25%
Vitamin A
1284mcg
143%
Vitamin C
31.3mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Cooked Pumpkin
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
More Pumpkins Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
More Vegetables Nutritional Info
More Related Foods
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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
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Sweet Pumpkin Muffins
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