Pumpkin
Other common serving sizes
Calories
118
Fat
0.45 g
Carbs
29.48 g
Protein
4.54 g
There are 118 calories in 1 pound of Pumpkin.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
29.48g
10%
Dietary Fiber
2.3g
9%
Sugars
6.17g
Protein
4.54g
Vitamin D
-
Calcium
95mg
10%
Iron
3.63mg
20%
Potassium
1542mg
44%
Vitamin A
33494IU
670%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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