Calories in 1 oz of Red Leaf Lettuce and Nutrition Facts

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.06g

Saturated Fat

Trans Fat

Cholesterol

Sodium

7mg

Total Carbohydrate

0.64g

Dietary Fiber

0.3g

Sugars

0.14g

Protein

0.38g

Vitamin D

Calcium

9mg

Iron

0.34mg

Potassium

53mg

Vitamin A

106mcg

12%

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 leaf inner	-
1 leaf outer	3
1 cup shredded	4
1 oz	5
100 g	16
1 head	49

Related types of Lettuce

Cos or Romaine Lettuce

Iceberg Lettuce (Includes Crisphead Types)

More Lettuce Nutritional Info

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