There are 193 calories in 4 cups of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
4 cups
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
1.036g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
27.02g
10%
Dietary Fiber
19.3g
69%
Sugars
5.43g
Protein
24.59g
Vitamin D
-
Calcium
967mg
74%
Iron
12.67mg
70%
Potassium
2321mg
49%
Vitamin A
3657mcg
406%
Vitamin C
151.6mg
168%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.