There are 62 calories in 200 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
8.66g
3%
Dietary Fiber
6.2g
22%
Sugars
1.74g
Protein
7.88g
Vitamin D
-
Calcium
310mg
24%
Iron
4.06mg
23%
Potassium
744mg
16%
Vitamin A
1172mcg
130%
Vitamin C
48.6mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.