Wild Rice (Cooked)
Other common serving sizes
Calories
458
Fat
1.54 g
Carbs
96.8 g
Protein
18.1 g
There are 458 calories in 1 pound of Wild Rice (Cooked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
0.227g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
96.8g
35%
Dietary Fiber
8.2g
29%
Sugars
3.31g
Protein
18.1g
Vitamin D
-
Calcium
14mg
1%
Iron
2.72mg
15%
Potassium
458mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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