Name: Chocolate Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 medium Banana; 200 ml Whole Milk; 1/2 tsp Vanilla Extract; 1/2 tbsp Cocoa Powder (Unsweetened)

Ingredients

1 medium banana

200 ml whole milk

1/2 tsp vanilla extract

1/2 tbsp cocoa powder (unsweetened)

Directions

1.	Place all ingredients in a blender.
2.	Blend until smooth.
3.	Pour the smoothie in a glass to serve.

Nutrition summary

There are 241 calories in 1 serving of Chocolate Smoothie.

Calorie split: 27% fat, 60% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

241

% Daily Values*

Total Fat

7.46g

10%

Saturated Fat

4.197g

21%

Trans Fat

-

Polyunsaturated Fat

0.5g

Monounsaturated Fat

1.836g

Cholesterol

21mg

7%

Sodium

85mg

4%

Total Carbohydrate

38.01g

14%

Dietary Fiber

4g

14%

Sugars

25.6g

Protein

8.46g

Vitamin D

-

Calcium

242mg

19%

Iron

0.74mg

4%

Potassium

761mg

16%

Vitamin A

62mcg

7%

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.