Name: Blueberry Oatmeal Muffins
Prep time: 45 min
Cook time: 25 min
Total time: 70 min
Ingredients: 1 serving Salt; 1/2 serving Organic Apple Cider Vinegar; 4 servings Whole Grain Oat Flour; 2 servings Eggs (Large); 4 servings Almond Flour Blanched; 1 tbsp Extra Virgin Olive Oil; 1/2 serving Pure Almond Milk - Unsweetened Original; 1 serving Blueberries; 3/4 tsp Cinnamon; 1 tsp Vanilla Extract; 3/4 tsp Baking Soda; 5 1/2 tbsps Maple Syrup

Ingredients

1/4 tsp salt

1/2 tbsp apple cider vinegar

1 cup whole grain oat flour

2 eggs (large)

1 cup almond flour blanched

1 tbsp extra virgin olive oil

1/2 cup pure almond milk - unsweetened original

1 cup blueberries

3/4 tsp cinnamon

1 tsp vanilla extract

3/4 tsp baking soda

5 1/2 tbsps maple syrup

Directions

1.	Preheat oven to 350°F. Put paper liners in muffin tins.
2.	Sift together dry ingredients.
3.	Mix wet ingredients together.
4.	Combine dry and wet mixture together. Set aside.
5.	Fold blueberries into batter.
6.	Pour batter into muffin tins. Bake 18-25 minutes or until toothpick comes out clean.

Nutrition summary

There are 152 calories in 1 serving of Blueberry Oatmeal Muffins.

Calorie split: 44% fat, 45% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

152

% Daily Values*

Total Fat

7.42g

10%

Saturated Fat

0.743g

4%

Trans Fat

0g

Polyunsaturated Fat

0.149g

Monounsaturated Fat

0.89g

Cholesterol

31mg

10%

Sodium

146mg

6%

Total Carbohydrate

17.1g

6%

Dietary Fiber

2.4g

9%

Sugars

7.09g

Includes 0g Added Sugars

0%

Protein

4.46g

Vitamin D

0mcg

1%

Calcium

47mg

4%

Iron

0.69mg

4%

Potassium

148mg

3%

Vitamin A

6mcg

1%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.