Bok Choy and Garlic Vegetable Skillet

Average Rating
3.0 Average FatSecret member ranking
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Heat 2 tablespoons of the olive oil in a large non-stick skillet over medium-high heat.
2. Add the bok choy and cook, stirring often, for 5 to 6 minutes or until lightly browned and crisp-tender. Transfer to plate.
3. Heat 1 tablespoon of the olive oil and add the bell pepper, carrot and garlic. Cook for 1-2 minutes, or until the garlic begins to brown.
4. Add the snow peas and cook for 1 minute longer or until the snow peas begin to turn bright green.
5. Add the bok choy, lemon juice, salt, pepper and remaining tablespoon of olive oil and cook for 1 minute or until the bok choy is heated through.

Nutrition summary

There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet.
Calorie split: 74% fat, 21% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
14.15g
18%
Saturated Fat
2.028g
10%
Trans Fat
0g
Polyunsaturated Fat
2.074g
Monounsaturated Fat
10.006g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
9.16g
3%
Dietary Fiber
2.7g
10%
Sugars
4.2g
Protein
2.18g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
150mg
3%
Vitamin A
198mcg
22%
Vitamin C
65.3mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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