Broccoli Chicken Potato Parmesan
Comfort food on a diet.
2 cups frozen broccoli florets
10 oz boneless chicken breast strips
1/4 cup grated parmesan cheese
1/4 second spray olive oil cooking spray
1 1/4 cups cheddar cheese soup
1/2 cup skim milk
1/4 tsp garlic powder
16 oz red potatoes
Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
Cover and cook for 10 minutes, stirring occasionally.
Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
Heat to a boil, then reduce the heat to low.
Cover and cook for 5 minutes or until the potatoes are fork-tender.
Note: based on a Momswhothink recipe.
in 1 serving of Broccoli Chicken Potato Parmesan.
, 50% carbs, 36% protein.
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